Our Antenatal Couples course includes 10 hours of Antenatal teacher contact and covers:

• Pregnancy discomforts and how to ease them, and what to look out for.

• Labour and Birth - what it's like, what happens, and how can you help yourself.

• Relaxation and breathing techniques.

• Positions for labour and birth.

• Where to have your baby and your birth partners role.

• Options for pain management

• Relationship changes - making a new family work

• Caesarean sections and assisted delivery

• Baby care, bathing and breastfeeding

• returning to work and childcare etc

• and much more....depending on the groups requests.

• All courses include a postnatal reunion of all the babies where you can ask all those postnatal questions and socialise with other parents and telephone support until your baby is 6 weeks old

Course Cost £98.00 per couple

Our Refresher class includes 8 hours of teacher contact and includes

• Debrief of your previous birth/s

• Breathing, relaxation and positions for birth

• Updated options for your current pregnancy and birth 

• VBAC - Vaginal birth after Caesarean section

• Relationship changes - Baby with older children relationships

• Fathers changing role...

• All courses include a postnatal reunion of all the babies where you can ask all those postnatal questions and socialise with other parents and telephone support until your baby is 6 weeks old

Course Cost £79.00 each