Pregnancy Information

Managing Discomforts in pregnancy

How and why - Perineal massage

What are pelvic floor exercises?

Labour Information

Positions for labouring our of bed

The benefits of upright positions in labour

Massage and Breathing techniques in labour

Pain relief in labour...what are the choices?

Your hospital bag - what really goes in it?

If labour is fast and unexpected - what do I do?

Delivering your placenta - natural or managed

Planning your birth - everything you need to know about writing a birth plan.

Coping after a Caesarean

Practical tips for a caesarean from women who have had one!

Those important things to remember!

Baby knowledge

Vitamin K and HDN

Breastfeeding - positions for feeding

What every DAD needs to know about breastfeeding

Bathing the baby - a basic guide

How to reduce the risks of SIDS

Crying and sleeping

Dressing the baby - a basic guile to handling the newborn

Tog table for fabric heat values

Postnatal Mum

What should I consider about going back to work?

Postnatal depression?

Contraception for after the birth!!